Key Features
Daily Tasks
One main task per day. Simple, focused, no overwhelm.
Gentle Reminders
Morning, midday, bedtime — reminders that respect your rhythm.
Learning & Reflection
ADHD dictionary, meditation exercises, daily reviews.
Time Tracking
Build awareness of how you spend your time.
Quick Capture
Capture random thoughts and ideas as they come.
Multi-Language
English, 中文, Français.
See the app
Today
Time Awareness
My Courses
Dopamine Menu
Support & Usage
Notification Types
- Morning Reminder — Help you set today's most important task
- Midday Check — Confirm you haven't forgotten the goal set this morning
- Bedtime Reminder — Ask what you want to do before bed
- Evening Review — Let you reflect on today's completion and rate yourself
- Late Night Confirmation — Remind you of the importance of good sleep
Frequently Asked Questions
Q: How do I change the notification times?
A: Open the app → Settings (or Profile) → Notification Settings. You can customize each reminder type and time.
Q: Is my data synced across devices?
A: Yes. When you sign in with an account, your tasks, reflections, and progress sync securely to the cloud.
Q: Can I use the app without an account?
A: Yes. You can use core features without signing in. Create an account to enable cloud sync and backup.
Q: How do I export or delete my data?
A: Go to Settings → Data Management. You can export your data or delete your account and all associated data.